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About Mindfulness
Today’s fast-paced, technology-driven world increases stress for students, especially those in underserved communities. Teaching mindfulness helps students manage anxiety, improve focus, and build resilience, enabling them to handle life’s challenges more effectively.
Mindfulness Training to
The Mindful Journey:
Learning to be Present
Students will participate in daily general mindfulness sessions and one small group mindfulness track meeting during the camp. Students will choose the mindfulness track that most interests them.
Mindfulness Tracks
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